The Ultimate Guide to Dry January
Taking a month off alcohol is one of the best things you can do for your health. Studies show that participants decrease their liver fat, reduce their blood pressure, and decrease their blood cholesterol from a month-long break. I honestly had no idea so much healing could be done in that time. Had I known, I might have tried taking a break a long time ago.
It’s also an incredible healthy thing to do for your mind. Because sadly, we’ve all trained our minds that we need alcohol to relax or to have fun, and booze becomes an automatic solution in our lives. But instead of feeling deprived this month, you can change your mindset to actually find more freedom and happiness as the alcohol-free version of you.
How incredible, I’m so excited for your soul-expanding challenge.
Learn how to have one of the greatest and most enriching months of the year. Download the ultimate guide to dry January below.