Rebalance Your Neurotransmitters


By Karolina Rzadkowolska


How does drinking affect our neurotransmitters? Having an alcoholic drink releases an artificial level of dopamine in the brain. Along with other effects of alcohol, this is that nice buzz or relaxed feeling we have for the first twenty minutes of a drink. Dopamine stimulates motivation, rewards and happiness. But after a very short moment, the high comes down to a low point, lower than before the first drink. At this point most people feel uncomfortable, anxious, and look for something to take the edge off, and reach for another drink.

Our brain naturally releases dopamine too, like when we play with a child, eat an ice cream, or walk in the woods. But this level is never as high as the artificial release from alcohol. What does this do? Our brains become used to the artificial release and have a new set point, meaning that dopamine receptors become inefficient and unable to recognize lower releases. Our brains have a new threshold for happiness and unless alcohol is involved, activities that are supposed to make us happy don’t anymore. We become neurologically unable to experience life’s pleasures. Our brains become numbed to the release of dopamine.  Regularly drinking literally numbs us to the joys of life, not just when we are drinking, but all the time.

Drinking also lowers our levels of serotonin, which stimulates happiness and calm and of the neurotransmitter GABA, which helps regulate sleep and feelings of peace and calm. No wonder anxiety and drinking go hand-in-hand.

Not drinking will likely bring a surge of positive feelings and joy. I first experienced this by being enthralled by clouds and trees, belting songs out in my car, and having dance parties with my dog. I felt so giddy, like I was falling in love.

Alcohol is a depressant, but to achieve homeostasis our body releases stimulants and stress hormones to combat the alcohol. The depressant nature of alcohol wears off, but the stress hormones stay for much longer. This explains why we can feel so weird hours later after having a few drinks in the middle of the day or why we are so anxious and fraught the next day after drinking. I flooded my brain with stress hormones every weekend. It took me days to feel normal and upbeat again.

Not drinking will stop the flood of neurochemicals that make us feel horrible.


About the blogger: I’m Karolina Rzadkowolska

Hey there! I teach online courses and workshops for women and men who want to see what they are capable of without drinking and build the alcohol-free life of their dreams. I host a podcast called Euphoric the Podcast with my co-host Danielle Baldino where we talk about the amazing joys of alcohol-free life. Come join the conversation and subscribe.